This comprehensive support booklet is a critical aid to your weight loss goals. Taking a balanced, nutritionally sound view to healthy weight loss and maintenance, the OptiW8 program shows you step by step, how to start and maintain your optimum weight management program.
Incorporating the OptiW8 healthy eating plan, exercise tips and diet myths, as well as plenty of positive ideas to assist you to reach your optimum weight, the OptiW8 Support Booklet gives you the opportunity to have the additional support to complete this simple to follow but effective program.
Contents
About The Program
- Let's Get Started
- Your Weight Loss At A Glance
- About OptiW8
- Why OptiW8 Works
The Products
- The OptiW8 Products
- OptiW8 Nutrient Enriched Meal Replacement With Psyillium
- OptiW8 Appetite Regulator & Metabolism Enhancer
- OptiW8 Cleanse & Revive Herbal Tea Blend
Food & Lifestyle
- The Way To Health Is Simple
- 8 Components To Maximise Health Incorporated Into OptiW8
- The Importance Of A Balanced Diet
- OptiW8 Recipes
- The OptiW8 Shopping List
Rules, Habits & Myths
- 8 OptiW8 Rules
- 8 Bad Habits To Break Now
- 8 Good Habits To Follow
- 8 Myths About Weight Loss
- 8 Easy Exercises To Get You Moving
Frequently Asked Questions